New Delhi News, 10 Dec 2019 : Winters bring along Christmas Celebrations, festivities, New Year Celebrations, good food, and much more. However, winters also sadly come with some health problems, health concerns that put our immunity to test, with cough and cold being the most common of the winter worries. At times we have no other choice but to take medicines when health concerns strike, but as they say, prevention is better than cure; it is easier to stay protected both from within and outside. Having said that, how can we stay protected from within? From outside you can wear warm clothes, cover up and avoid exposure, but from within? Well for this you can simply retort to Dadi Ji Ke Nuske, your haldi wala doodh is a good source of strength and immunity.
Turmeric aids in making our immunity stronger, the main life-saving ingredient is curcumin; a phyto-derivative which is about 3-5% part of turmeric. However, because of the low percentage levels in standardized turmeric powder, it is difficult to reap all benefits by just taking turmeric in small doses and thus supplements could be required.
Winters bring in Joint Pains – As the temperature drops, body muscles and old aches get a new life, the reason behind this is basically the inflammation in the joints, swelling, and stiffness in the muscles. Due to the anti-inflammatory properties of curcumin, intake of the same can help strengthen your body from within and avoid the inflammation. This will help in avoiding or reducing any pain that might have already started in the body.
Winters bring in Cold & Cough – As the temperature changes from warm to cold, it is very common for individuals to catch a common cold or flu. Curcumin helps the body naturally cleanse the respiratory tract, therefore it helps fight the infection and it’s anti-inflammatory qualities relieve individuals from the direct impact of cold and flu.
Winters cause indigestion – With the drop in body temperature due to cold, it is normal for the body to crave for fatty foods, results in indigestion and difficulty in digesting the food we have consumed. Turmeric milk or rather the curcumin in turmeric milk aids in digestion and reduces bloating, relieving the digestion relieves an individual of gastric pain and consequences.
Winters trouble the Sinus – People suffering from sinusitis, struggle during winters as with the drop in temperature the sinus drainage does not happen freely and the congestion causing breathing problems resulting in severe headaches and heaviness. Drinking a glass of Turmeric milk will help increase the mucus flow and lightens its texture.
Dr. Saurabh Arora, Inventor of Snec30 and Managing Director, ARBRO Pharmaceuticals Pvt Ltd explains, “ If someone is staying in North India, they are used to the cold winters, however, during winters the body needs time to cope with the temperature difference and preparing your body for the same is a way to protect yourself from any health concerns. The actual amount needed to completely absorb all the qualities of curcumin is very high and even if you drink 2 glasses of turmeric milk a day you will get benefits but not completely. Snec30 instead is a 30gm capsule packed with benefits of curcumin and has no side effects even if consumed in large quantities. The capsule is easily absorbable at a rapid pace, providing faster and instant action on some of the diseases or concerns we suffer from in Winters.”